Health

Our Bodies, Ourselves: Menopause

For decades, millions of women have relied on Our Bodies, Ourselves to provide the most comprehensive, honest and accurate information on women’s health. Now, in Our Bodies, Ourselves: Menopause, the Boston Women’s Health Collective discuss the transition of menopause. The book provides an in-depth look at subjects such as hormone therapy and sexuality as well as proven strategies for coping with challenges like hot flashes, mood swings and night sweats. In clear, accessible language, the book dispels menopause myths and provides crucial information that women can use to take control of their own health and get the best care possible.
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Price: 18,00€

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Healing Painful Sex: A Woman’s Guide to Confronting, Diagnosing and Treating Sexual Pain

Millions of women suffer from sexual and pelvic pain, yet it is frequently misdiagnosed–or not diagnosed at all. In Healing Painful Sex, authors Deborah Coady, MD, and Nancy Fish, MSW, MPH, use their combined expertise as a doctor and a therapist to provide readers with an understanding of the many causes of sexual pain and how to treat it from both a physical and psychological standpoint.
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Price: 21,90€

Anal Pleasure and Health

Because stress and ignorance can turn the anus and its functions from a source of delight into a painful disability, what’s need is an owner’s manual — and here it is!

In this guide to – you guessed it! – anal pleasure and health, therapist and sexologist Jack Morin, Ph.D., gives excellent and comprehensive information and exercises to open new doors of comfort and gratification.  You’ll unlearn habits that can cause everything from hemorrhoids to chronic pelvic pain, and ways of achieving solo and partnered pleasure through this humblest of portals.

Everyone with a butt should have this book.

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Price: 18,90€

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The Multi-Orgasmic Man

In this guide, Mantak Chia and Douglas Abrams draw on their combined knowledge and experience of Taoist sexuality in this holistic approach to male sexuality.  Topics include how to have multiple orgasms without losing your erection, experience longer and more intense whole-body orgasms, use your sexual energy to improve your overall health, increase your sexual energy and vitality, recognize the signs of your partner’s desire, improve your thrusting technique to heighten your partner’s pleasure, end premature ejaculation, overcome impotence, improve your prostate health, raise your sperm count, maintain the passion in your relationship as you age together.  (heterosexual focus)

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Price: 17,90€

Come As You Are: The Surprising New Science that Will Transform Your Sex Life

An essential exploration of why and how women’s sexuality works – based on groundbreaking research and brain science – that will radically transform your sex life into one filled with confidence and joy.

The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others’ experiences. Because women vary, and that’s normal.

Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman’s arousal, desire, and orgasm.

Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.

And Emily Nagoski can prove it.

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Price: 19,90€

Komm, wie du willst: Das neue Frauen-Sex-Buch

Sex ist dann erfüllend, wenn wir unseren Körper kennen und wissen, was wir wollen. Emily Nagoski hilft mit so verständlichen wie verblüffenden Erklärungen auf Basis neuester wissenschaftlicher Studien, wie wir unseren Körper endlich verstehen lernen. Denn anders als bei Männern sind bei Frauen die anatomischen Unterschiede sehr viel größer – jede Frau empfindet anders und reagiert individuell auf sexuelle Reize. Und Sex hat immer einen Kontext: Alltag, Probleme, Stress spielen eine Rolle, wenn es um Erregung, Lust und Orgasmus geht. Mit diesem Buch findet jede Frau zu ihrer eigenen Sexualität, mit der sie sich wohl fühlt und sich identifizieren kann. So wird Sex zum wahren Vergnügen!

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Price: 19,99€

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Gestern jung und morgen schön: Wechseljahre

Was ist dran am Mythos Wechseljahre? Zwei Ärztinnen decken auf, dass die Wechseljahre nicht das sind, wozu Medizin, Pharmaindustrie und Wellnessbetreib sie machen. Dr. Mimi Szyper und Dr. Catherine Markstein räumen auf mit den Vorurteilen und zeigen, dass Frauen in den Wechseljahren oft gesünder sind als je zuvor.

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Price: 17,90€

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